Tag: goal setting

January 26, 2025

Where do I start goal setting? Deficits or Strengths?

Photo by Ronnie Overgoor on Unsplash

Goal setting by focusing on your strengths can lead to success. Oftentimes we think about where we want to start setting goals; we tend to think about our weaknesses or where we feel deficient. What if we decided to include our strengths?

A strengths-based goal draws on your natural talents to make positive and lasting change in your life while challenging you to use your talents in new ways.

–Gallup

I found that when I start from a place of weakness that it feels like a longer road and the strategy to get there feels unfamiliar. When I incorporate my strengths, the skills and qualities that I practice often and come naturally to me, the goal feels more reachable. 

For example, I find the marketing aspects of running a coaching business to be an area that I want to grow. I identify this as an area that I do not have a lot of practice and experience and where I need to increase my skills.

October 17, 2024

Name, Claim, Aim

My son named, claimed, and aimed his strengths to climb to the top, and we can do that as leaders.

Focusing on your top 5 strengths in your Clifton Strengths Assessment can be powerful! In my coach certification training through Gallup, I learned to help clients name, claim, and aim their strengths.  My son is a climber. I imagine he uses a similar tactic when approaching a climb. He knows what he is good at. He looks for spaces and grips where he can leverage his strengths. He aims his abilities and skills to get to the top of the climb.

When you name your strengths, you take a deep dive into how they show up for you and how you define each one in your life. It is important to think about what each one means to you. Self assurance can be defined differently for different individuals. Some folks might define self assurance as an extrovert who likes to take bold risks.

July 29, 2024

Leveraging Your Strengths

Leverage your strengths to discover your full potential.

Photo by LOGAN WEAVER | @LGNWVR on Unsplash

Leverage your strengths to discover your full potential. When I was new to teaching, I used to think of strengths and weaknesses as two different things on opposite sides and disconnected from one another. Your strengths were in one silo and your weaknesses in another. As I gained more experience in life and as a teacher, I realized that our strengths can be used to leverage our areas of growth. Strengths and areas of growth are connected. This helped me immensely as a teacher of young children. Working with a student’s strengths builds confidence,  a clear understanding of how they learn best, and a way to influence their areas of growth.

As a student this summer these ideas were reinforced when I completed my training as a Clifton Strengths Finder Coach. Before the course, I took the Clifton Strengths Assessment and learned about my top 10 strengths in depth.

June 12, 2024

Reflect and Reset

Pause. Breathe. Resume. Reflecting can lead to resetting.

Photo by Brett Jordan on Unsplash

Take the time to pause, breathe, and look ahead. It can be a valuable process. When we take the time to look back, we can also take the time to look forward more effectively. Looking back helps us make sense of what happened and looking forward helps us use this information to grow. As the seasons change, the days get longer, and the school year comes to a close, this can be a time ripe for reflection. 

Reflection is a powerful tool, especially when paired with looking ahead. Before you close the doors in your mind on the past, it’s valuable to remember, process what happened, ask questions, and seek other perspectives. 

Look back and look ahead…

  • Process what happened:
    • Decide how you process best: writing, talking, listening, a stillness practice (meditation, breath work), or some combination of these.
April 11, 2024

Slow Down and Do More

Slow down and do more.

Photo by LOGAN WEAVER | @LGNWVR on Unsplash

Slow down and do more. You might think these two things don’t belong together. How do you work slower and do more? Would that work? I think so! 

As a younger parent working full time, I felt like I had to be rushing around all the time. I was often trying to do more than one thing at a time. Of course, now we all know there is no such thing as multitasking. Rather, you are just switching from one task to another and ultimately not doing any of it very well or faster. 

The first time I practiced mindfulness, I was trying to focus on one task with all my senses. I decided to focus on scrambling my eggs in the morning before work. I used all my senses and scrambled the eggs. Normally, I would try to check emails, make lunch, or something else on my to-do list while I made breakfast.

February 29, 2024

From Stillness to Clarity

Stillness can lead to clarity.

Photo by Geranimo on Unsplash

Stillness can lead to clarity. My yoga teacher mentioned stillness and clarity as he encouraged us to hold a pose. The more I thought about this idea, I realized that you can reach stillness in many ways, actually being physically still is just one of them. 

I often think of my best ideas or solutions, when my mind is still but maybe not my body. Stillness can be interpreted in many ways. I recently saw a funny advertisement for a mattress where a person wakes up from a good night’s rest and exclaims, “I know where my passport is!” I don’t know if a good mattress or one night’s sleep can bring you this much clarity but I have experienced moments of clarity when I feel stillness. 

Be still. Stillness reveals the secrets of eternity

Lao Tzu

I define stillness as more than being physically still.

February 8, 2024

Pay Attention to Failure

What is failure telling you?

Photo by Brett Jordan on Unsplash

What if we pay attention to failure, really think about what it is trying to teach us, and make future decisions based on our past failures? We can approach failure in many ways. We can decide to ignore our failures and move along. We can feel shame about them and not address them. There are so many ways to deal with failure. We could think about each failure and wonder what it can teach us. What is a failure trying to tell you? As my yoga teacher would say…Falling out of a position is an invitation to try again. That is how I am trying to embrace failure nowadays. Failure is an invitation to get back in and learn from it.

When I was just out of college, I moved to New York City and started my job search. I went on job interview after interview in the NYC publishing world.

August 25, 2023

It’s Not About the Destination

It’s not about the destination. It’s about the journey.

Photo by Vlad Bagacian on Unsplash

I am sure you have heard these statements before. Recently, I was in a yoga class and the teacher said to lower your head towards the floor. Then he said, it’s not a destination, just think about how you might head that way. Hmm, I thought. This statement resonated with me. 

I used to function under the premise of working by setting a goal and achieving it. Then I would set a new goal and achieve that. Almost like jumping hurdles in a track race. I moved along in my career and in parenthood like that for many years. I would go through the routine for work and home day by day, accomplishing tasks and meeting goals.

FOCUS ON THE JOURNEY

Now further along in my career and in parenting with two children over twenty, I do things a bit differently.

February 24, 2022

Start Small to Make Big Change

In the last few years, my son has become an avid climber. He loves to scale the indoor climbing walls as well as make his way up to some actual mountains. Of course, I found this terrifying as his mother. One look at the heights and steep climbs and I was scared. He took me once to an indoor climbing gym and I watched as he took one small part of the wall at a time, sometimes trying the same foothold and spot multiple times. I found this to be an intriguing and valuable lesson. One mistake I often make in my life is that when I want to make a change, I start with a BIG idea or vision and leap in with lots of energy trying to get directly to my end goal. As I watched my son practicing securing each foothold, I realized that he was teaching me something important.

February 4, 2022

Balancing Effort and Ease

Balancing effort and ease is one of the paradoxes in leadership and in life. I first heard this phrase in yoga class. Recently, I have developed a yoga routine that has been helpful for me not only in terms of my body but also my mind and spirit. I often feel that the things I learn from my yoga teachers are applicable to life and leadership. This lesson of balancing effort and ease is one of many I am currently learning. 

Balancing effort and ease is one of the phrases that the teachers often mention when holding a difficult position or trying a new pose. As my teacher explained, the challenge should be enough to be interesting and require a certain amount of effort and still, you should be able to breathe and have an awareness of what is happening. When we find the middle path, we find success.

How can you have both effort and ease?