Are you experiencing stress? Why should you care? It may mean that something or someone you care about is involved. According to Dan Harris in the Ten Percent Happier Stress Better Meditation Challenge Series, stress can be a signal that something matters to you. Professor Modupe Akinola of Columbia University suggests that when you realize you are stressed try to find out why you care. She calls this a ‘reappraisal’ of the stress and states that one way to NOT feel as much stress is to figure out the underlying reason why you care. Rather than focusing on the cause of the stress, focus on why you care about what’s causing the stress.

Here are some steps they suggest from the Ten Percent Happier Stress Better Challenge:

• Tune in to your feeling of stress: Know when your body feels stressed, be aware of when it is happening, and notice.