Equanimity is a Path to Maintaining Calm

Equanimity can lead to balance.
Photo by Jeppe H. Jensen on Unsplash
What is Equanimity?
Equanimity is defined as an evenness of mind, especially under stress, according to Merriam-Webster dictionary. As a leader, this is an essential strategic leadership quality. As a parent, you are a leader in the home, and it’s not only an essential skill to practice but also a way to model, observe, connect with your child, and practice empathy.
Equanimity does not mean being aloof or detached. It means you still have feelings and compassion, and you are a steady and balanced presence that can see options and can support the people around you. When I can practice equanimity, I can observe what’s happening around me. I can see options and choices. I am not hijacked by my feelings. My frontal lobe has not been taken over by the amygdala.
How Does Equanimity Impact Parenting?
Cindy Goldrich states the importance of staying calm and connected as a parent in her books and workshops with families and educators.









