Sit in the Uncertainty

What does it feel like to sit in uncertainty?
Photo by Marco Bianchetti on Unsplash
What does it feel like to sit in uncertainty? Normally, when I get that feeling in my mind and body, I do everything to push it away, avoid it, or fix it. I do not know what is going to happen next. My muscles feel tense, and my body temp rises. It is my reflex to quickly fix or move away from what is happening because I don’t want to feel this way. This is not often an effective strategy. When we rush to fix or avoid as leaders, we can miss opportunities, perspectives, and so much more. What would it look like and feel like to sit in that uncertainty and not try to avoid it? What would that accomplish?
Strategies for Sitting in Uncertainty:
- Check the facts: This is an effective strategy with its roots in Dialectical Behavior Therapy.










