Can you have a challenge without strain?

Photo by Luemen Rutkowski on Unsplash

Recently while holding a pose in yoga class, the teacher mentioned that you should feel challenged without strain. I wondered about these two words. I used to think a challenge had to come with strain. There was no other option. How do you separate the two? Can you separate these ideas? The practice of yoga and meditation has helped me to discover that yes in fact you can separate challenge and strain. 

Challenge and strain are two different things that sometimes co-exist. Challenge is defined as something new and difficult that requires great effort by Meriam Webster’s dictionary. Strain is defined as stretching to maximum extension and tautness, to injure by overuse, misuse, or excessive pressure. 

Growing up in an immigrant family, I was taught that challenge and strain were inextricably connected. If something was difficult and arduous then it was worthwhile.